Downers Grove
639 Ogden
Downers Grove, IL 60515
630-971-8877
American Bicycle of
Plainfield
23915 Main St
Plainfield, IL 60544
815-609-8883
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How To Climb Like A Champ
Repair Tips
Be Safe! Use Quick Releases Correctly!
How To Inflate A Tire
How To Fix A Flat Tire
Removing Rear Wheels Is Easy!
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How To Patch A Tube
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How To Clean Your Chain And Drivetrain
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Cycling Tips
Equipment Know-How
New Bike? Here's What Else You May Need.
Correct Tire Pressure Improves Your Ride
Considering A Pump? Get The Right Type
Advantages Of Folding Tires
Choose The Right Tire Tread
Proper Shifting Helps Your Bike Last Longer, Work Better
Lock Your Bike To Keep It Safe, Inside and Out
Safer Night Riding Begins With Good Lighting
Follow A Pre-Ride Checklist To Increase Enjoyment, Reduce Problems
Adjusting Bar Ends For Better Biking
Get The Maximum Mileage From Your Cycling Shoes
Understanding The Differences In Cycling Shoes
Family Cycling
Helmets And Children
Considerations When Taking Kids Biking
Fit & Comfort
What's The Right Size Bike For You?
Saddle Position Spells Satisfaction Or Suffering
Seat Fore-And-Aft Adjustment Is Important, Too
We've Got A Seat For You
Lower Your Seat For Mountain Biking
Short "Shorts" That Are Long On Comfort
Cycling Gloves Protect Your Hands In Many Ways
Take Care Of Your Hands
For Optimum Comfort, Check Your Handlebars
Clothing For Cold Weather Cycling
Health & Fitness
Getting Fit Is Fun
Eat As You Ride To Sustain Energy
Eat Right To Ride Longer And Stronger
Keep Yourself Hydrated
Monitor Your Heart For Faster Fitness
Use Average Heart Rate To Pace Yourself
Build Strength With Hill Repeats
A Little R & R Before the Big Event Is A Good Thing
Don't Forget The Sunscreen
Make Like Aaar-nold This Winter And Ride Better Come Spring
Winter: A Great Time To Take Up Mountain Biking
Maintenance & Repair
Put Together A Tool Kit For The Road And Trail
Got A Flat? Get The Correct Tube Valve And Know How It Works
How To Clean Your Bike (And Keep It Clean)
Regular Drivetrain Maintenance Is Essential
The Chain Tool: An Essential Take-Along For Off-Road Riding
Riding Technique
Pedaling Is About Spinning, Not Stepping
How To Perfect Your Pedaling
Learn To Ride A Straight Line
Body Moves To Help Smooth The Ride
Avoiding Trail Obstacles
How To Climb Like A Mountain Goat
Here's How To Master the Mud
I.M.B.A. Singletrack Advice
Safe Biking
Let Us Help You Pick The Right Helmet
Properly Fitting A Helmet
Stop Quickly And Safely
Be Safe! Ride Defensively At Intersections
How To Be Safe On Group Rides
Ordinary Sunglasses Aren’t Good For Cycling…Here’s Why
Traveling With Bikes
Proper Racking Prevents Damage And Inconvenience
Don't Let A Broken Bike Part Ruin Your Trip
Flying With Your Bike
Sharing The Road
Basic Safety Rules For The Road
How To Drive Safely Around Cyclists
Always Ride On The Right
Ride To The Right. But, Not Too Far Right!
Traffic Principles To Ride By
Safe Lane Positioning
Turning Tricks
Safe Lane Changes & Turns
How To Ride In Bike Lanes
Hey! Obey Traffic Lights
Dealing With Road Rage
Off-Road Riding & Racing
Homemade Booties
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